Hello hello my lovelies
I hope everyone is doing well and striving for the best. I have a small update my doctor and I decided to go back to the drawing board and she’s found a way to get my insurance to approve my procedure. So I’m scheduled to see a different neurologist. So that’s a good thing.
So today I want to share a few tips for healthy living. I know before I got pregnant I was at 230 and when I got pregnant I found out I had gestational diabetes. So to avoid taking insulin I had to change my diet and life style.
So by the time I had my baby I was 150. My “ideal” weight is 145. But yeah my gens won’t let that happen. All I really did was drastically change my diet. No soda, no bread, no type of starches. I drunk alot of water (even though I hate water) and stop all pork and msg.
I also ate fish and steak. Sorry but I love my red meat.But here are a few tips you could probably use.
[ ] Eating a healthy diet
[ ] Physical activity or exercise
[ ] Manage Stress For Your Physical & Mental Health
[ ] Get a good night’s sleep every night
[ ] Practice Good Hygiene
So till next time my lovelies live strong .