Hello hello lovelies,
Hope everyone is well and bless. Today’s not a good day for me. Hearing a denial from my insurance for my procedure. It’s got me seriously down. Not including the horrible pain today.
Like at this point I just want to give up. I don’t want to sound like a downer but if it wasn’t for the pain it would be alot easier to deal with. So I have to try harder to find another option and try my best to keep my sanity. I may feel defeated but I’m far from out the race.
Being optimistic and trying to stay positive is what’s best.Here’s a few tips I found that could help those in my situation:
8 non-invasive pain relief techniques that really work
1. Cold and heat.
2. Exercise. (In my case it actually is not recommended)
3. Physical therapy and occupational therapy
4. Mind-body techniques.
5. Yoga and tai chi.
6. Biofeedback.
7. Music therapy.
8. Therapeutic massage.
Well that’s all for today lovies.loves.. till next stay blessed and live strong.
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