Hello hello lovelies,
I know I’ve been away for awhile. Things haven’t been going so well. I’m still waiting and going back and forth with these insurance companies to approve my procedure. In the process my condition is getting worst .
Past few weeks I having more and more “bad” days. Mornings I can’t get out of bed and days I can’t even walk, so of course my depression has gotten the best of me. So today I want to talk about self worth.
Self-worth is the internal sense of being good enough and worthy of love and belonging from others. Self-worth is often confused with self-esteem, which relies on external factors such as successes and achievements to define worth and can often be inconsistent leading to someone struggling with feeling worthy.
I struggle with this my whole life. But more battles since my accident. I have days where I feel so bad and so tired I just want to give up. So with a few reminders I try to remind myself I’m worth the dedication, I’m worthy of getting better and regaining my life.
Improve my self
• Be kind to yourself.
• Try to recognise positives.
• Build a support network.
• Try talking therapy.
• Set yourself a challenge.
• Look after yourself.
Till next time my lovelies, be kind to yourself and live strong.