Winter Seasons Wows

Hey! It’s winter season how you holding up? How is your health and wellbeing? This is the time of year where the ant and the grasshopper store begins to show and tell. Stress management and measurement is important this time of year more than anything. Lack of sun light has many suffering from a lack…

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Entertaiment industry and Health and Wellness

Hello Everyone, My name is Leek The writer. I am here to interduce to you my perspective upon the entertainment industry, Health, wellness, and Well-being. I’m here to bridge the gap between health and unhealthy understanding of self as well as the perspective of life and lifestyle as it pertains too Entertainment and health. I…

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Daily Living with Severe Pain- Meditation

Hello hello lovelies, Today I want to talk about meditation. Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. The idea…

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